CrossFit by Bodyfit

 This page is dedicated to our members Testimonials & their Success Stories!

T E S T I M O N I A L S
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“I started CrossFit because Jen had talked me into it. I stay with CrossFit because it has become a part of me. I often joke about CrossFit being a cult (but a good cult lol) it is like a family, we sometimes disagree and sometimes get pi…ssed off – whatever…but we are united and have each others best interest at heart. What makes CrossFit what it is – is the people…I love my CrossFit family. I have lost a lot of fat and gained a lot of muscle, some of you have allowed me to view myself through your eyes. I have had nothing but support each and every workout”  ~ Diane Kirkendall
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“I CrossFit because I can’t live without it! It is my sport, my inspiration for healthy living. Without CrossFit, I don’t think I would care so much about my health. I CrossFit for the community (my BodyFit family). I CrossFit to see what my body is capable of doing…sometimes it does well, sometimes, not so well. CrossFit is in now deep in my heart and soul” ~ Lynay Behringer
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“To be ready for my kids when they call on me. To fly to Iceland on a moments notice for an extreme excursion. To fight back age. To encourage others that it is possible to change your life.” ~  Steve Blanding
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“I CrossFit because I like it! I like it because of the way it makes me feel, because of the person I have become, because of the people that I have met through it and because of the friends that I now have thanks to it!!!! It is a part of me, it is a part of my life, it is a part of who I am.” ~ Elena Frick
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“ I love surrounding myself with positive people” ~ Sarah Grays
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 ”I CrossFit because it makes me feel strong. I am challenged to do things I would have never thought I could do. I have gained a family who supports and encourages a healthy lifestyle. Through CrossFit and my BodyFit family I am learning I am more than I thought I was!” ~ Tiffany McKenzie
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S U C C E S S    S T O R I E S
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Brent Behringer started CrossFitting 3 years ago.   “FLUFFY THEN FORGED”

“In 2008 at age 40 and a very “fluffy” 195lbs, a very good friend of mine, Kevin Penner, began coaxing me to do these crazy workouts on Saturdays in a local park.   From the first crazy workout, carrying sand bags, doing push-ups,  pull-ups, sit-ups and running, I loved it!   The high intensity and functional movements were right up my alley.  With our local gym frowning on us as we began working through the early stages of implementing CrossFit WODs, in their facility;   they finally had seen enough, and booted us out into the street.  I never looked back or returned to a regular gym again, landing what would become CrossFit by BodyFit smack dab in the middle of Kevin’s garage.   At the time, I really hadn’t realized what I had gotten into, or that Crossfit and the Paleo Diet would help save my life!   With my high blood pressure diagnosis, and BP meds a new reality for me, I began a 3 year journey that, in a nut shell, has helped me lower my blood pressure dramatically, lower my body fat to a lean 7.5%, my weight to 155 lbs, my waist from 34” t 29”,  while at the same time substantially  increasing my stamina, endurance, balance, coordination, strength and power. Thanks to CFBF & Paleo, I am off my BP meds altogether!  Hard to believe when I started CFBF in 2008 I was a gym rat doing heavy cardio and some arm curls daily, with nothing to show but the spare tire around my waist.   CFBF has stripped that darn spare tire and chiseled a lean and powerful body in its place.  I’m 43 and in the best shape of my life” ~ Brent Behringer

Before - 2008, 40, 195#, 28% BF, 34 waist

After - 2011, 43, 155#, 7.5% BF, 29 waist

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If you have a CFBF Testimonial or Success Story, please let us know.