CrossFit by Bodyfit

Introducing CrossFit by Bodyfit Advanced Class 

Tuesday 6:30pm-7:30pm

Sat 10:00am-11:00am

These classes are for those CrossFitters looking for a little more out of there WODs

Some of the WODs are a bit Brutal

Some just plain hurt

How do I know if I can join this Class ? 

if you do most WODs Rxd with good form then your probably ready

Should I just show up when Im ready ?

No … get with a trainer and talk about where your at physically and skill wise … we can help you get there

T-N-T (Tuesday Night ThrowDown) Tuesday 6:30pm-7:30pm

A few years ago … after I finished training the 5:30pm-6:30pm class I would workout … alone … I would usually do a different WOD then the class did

One of my clients asked if she could join in with me … we were preparing her for the CrossFit Games … We both pushed each other to go harder … And that’s how it started