CrossFit by Bodyfit

Our program is based on the CrossFit Endurance (CFE) protocol, which takes the stance that stamina is the foundation of endurance. We contend that the best way to train for an endurance sport is to limit an athlete’s exposure to long, slow, distance training while focusing on short, intense anaerobic workouts; therefore enabling the athlete to remain functionally competent in other areas of fitness and excel in the endurance sport of choice.

Power and speed are essential elements for success in any sport that you participate in. Endurance is no exception. Coupled with our CrossFit Strength and Conditioning  program, these elements will be increased in a way that no other method can parallel. Our focus is to increase intensity and eliminate unnecessary training volume. CrossFit Endurance workouts can be made sports specific, and fits seamlessly with the explosive & strength based methods of CrossFit which focuses on midline stability.

Don’t be confused- just because the CrossFit Endurance protocol involves less training volume, by no means does it make this an easy program. It is our commitment that we will coach, motivate and teach you to become the athlete you want to be. We’ll be there every step of the way. All that is required of you is motivation and an open mind.

How does this work with CrossFit? Maintain 4 to 6 CrossFit workouts per week and select 2 or 3 endurance workouts per week for optimal results.

Schedule:

Tuesday 5:30pm-6:30pm and 6:30pm-7:30pm

Thursdays 5:30pm-6:30pm and 6:30pm-7:30pm

Saturday 7:45am

Cost:

Members  No extra cost … But will count as one of your “days” (ex. if your a silver package 3x week the endurance class will count as 1 day )

Non-Members  100.00 per month