CrossFit by Bodyfit

Warm up: 3 rounds of 30 seconds of reps of -Pull ups, push ups, sit ups (butterfly), and air squats. -No resting between rounds or movements. -Max efforts are not required. -Post total reps for all 3 rounds. “Randy“ 75 pound Power snatch, 75 reps for time. Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo3:22. Strength “Strongman Kalsu” [...]

Robin and I will be at the CrossFit Games Regionals SoCal Fri and Sat … Good luck to our Friend Carlie Stone from Inland Valley CrossFit ! Brent, Lynay, Steven, and Dion will be holding down the fort … Sat 7:45am and 9am  OPEN GYM FRI ! 5:30am, 9:00am, 3:30pm, 4:30pm, 5:30pm  WOD Choose a [...]

Today is Rest Day  Or If you need a WOD For TIME 50-40-30-20-10: Double Unders Hollow Rocks Endurance 5:30am C2 Row 1 min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on 10 [...]

WOD For time: 225 pound Deadlift, 21 reps Run 800 meters 225 pound Deadlift, 15 reps Run 800 meters 225 pound Deadlift, 9 reps Run 800 meters Post time to comments. Strength  Complete 3 rounds: 20 reps of Sandbag Shouldering - 135 lbs Sprint 150 yards Post times to comments.  

“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. T-N-T 6:30pm (invite only)  “Penalty Box” 135 pound barbell overhead carry x 400 meters Each time the bar drops from the overhead position you must complete 20 burpees on the spot.  Pick the bar back [...]

“Karen” For time: 150 Wallball shots, 20 pound ball The Strength Class will change (For a few weeks) to Strong man type WODs Strongmanwod.com “Jet Lag” 3 back squats @ 225 3 muscle ups 3 push jerks @ 225 15 minute amrap As always, scale as needed.  Post loads, rounds and reps to comments. Brent [...]

This event is Sponsored by 4th Annual Memorial Day Murph at CrossFit by BodyFit  May 28th Mon.  Registration begin’s at 8:30am  Workout begins at 10am All Athletic Abilitys Welcome ! Scalable for EVERYONE !  This year we will be Donating to  The Veteran Alliance of Southern California   Because “Support our Troops” should be more than a bumper sticker.  Veterans Alliance of [...]

Car Sticker  Bring Your Friends and Family Sat WOD ! After 3, 2, 1 go sounds as a team you will run a 400 then to the Deck of Cards as follows: Spades-pull ups Diamonds-push ups Clubs-hollow rocks Hearts-KTE Joker-10 Burpees Aces-21 reps After completing all card teams will run another 400.