WOD From The OutLaw Way Strength 1) Back Squat: 1X10 @ 60%, 1X8 @ 70%, 1X6 @ 75%, 1X4 @ 80% – rest 2-3 min. between each set. 2a) 4X8 Strict Parallette HSPU – rest 60 sec. Notes: Parallettes should be set anywhere between 20-24”. Begin with plates built up between parallettes to approximately 1” [...]
Archive for February 23, 2012
I’ve been an CrossFit Affiliate owner for about 4 years now … I never planned on having my own affiliate or being a business owner. It just happened. And I’ve never been happier. I LOVE CrossFit . I LOVE the people. I LOVE the openness. blah,blah,blah….. But lately I’ve heard some SH*T talking …. And not from people who don’t do Crossfit . I’ve heard it from [...]
