Archive for January 31, 2012

WOD 02.01.12

Posted: January 31, 2012 by Bodyfit in WOD
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5 min. AMRAP 10 x standing lunges 5 x toes to bar 10 x double unders rest 2 min. then 5 min. AMRAP 10 wall balls 20/12 to 10′ target 10 KBS 53/35 rest 2 min then max situps in 2 min Strength Box Jump 5×3 @ 75% of 1 RM Box Jump Power Clean [...]