Wed 01.25.12
WOD 5:30am, 9am, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Squat & Pull reverse ladder & run
Front Squats 155/105: 1.2.3.4.5
Pullups: 10.9.8.7.6
run 400 m
Front squats: 5.4.3.2.1
Pullups: 6.7.8.9.10
Strength 10am, 5:30pm
Deload week
Skill work on
Snatch
Advertisement
95 lbs & the blue band on most of the pull-ups…. 20:46. I’ll keep working!!