Archive for January 24, 2012

WOD 1.25.12

Posted: January 24, 2012 by Bodyfit in WOD
1

Wed 01.25.12   WOD 5:30am, 9am, 3:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm Squat & Pull reverse ladder & run Front Squats 155/105:  1.2.3.4.5 Pullups:  10.9.8.7.6 run 400 m Front squats:  5.4.3.2.1 Pullups:  6.7.8.9.10   Strength 10am, 5:30pm Deload week  Skill work on  Snatch