This Saturday is bring your friends and family WOD day. They are welcome to WOD at either the 7:45am or 9am classes. The WOD will be a great, fun, team WOD and well suited for all ability levels. So get your friends, family and enemies in the box!
Archive for January 19, 2012
SATURDAY IS BRING YOUR FRIENDS AND FAMILY DAY!!!
Posted: January 19, 2012 by Bodyfit in Announcements0
WOD 01.20.12 Amrap in 15 min: 3 wall walks 15 plate snatches 45/25 30 standing lunges with plate held anyway 2012 OC Throwdown Floater wod: [you must sign up on the bodyfit website for this WOD. Just post your preferred floater WOD time to comments. You can do both the WOD and the Floater, but [...]
