OHS 3-3-3-3-3-3-3 To set the false grip, place the outside edge of your wrist on the ring and curl your hand and fingers down, leaving your thumb on the opposite side. At first uncomfortable, it becomes strong with practice, and is essential for optimal performance on the rings.
Archive for March 31, 2010
WOD 03.30.10
Posted: March 31, 2010 by Bodyfit in UncategorizedTags: Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, The American Cancer Society Walk for Life, WOD
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