5 Sets of: 15 Unbroken Knees to Elbows Rest 20 sec 20 Unbroken Pull ups Rest 20 sec 25 D-Ball Slams, 25lbs Rest 20 sec “Unbroken means that if you come off the bar you start that element again until completion”. CrossFit by BodyFit GYM RULES…… 1. Arrive early and stay late. Cheer, clap, and [...]
Archive for March 2, 2010
WOD 03.02.10
Posted: March 2, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
“Helen” Complete 3 rounds of: 400 Meter Run 21 KB Swings 1.5 Pood 12 Pull Ups
