OHS 3-3-3-3-3-3-3 To set the false grip, place the outside edge of your wrist on the ring and curl your hand and fingers down, leaving your thumb on the opposite side. At first uncomfortable, it becomes strong with practice, and is essential for optimal performance on the rings.
Archive for March, 2010
WOD 03.30.10
Posted: March 31, 2010 by Bodyfit in UncategorizedTags: Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, The American Cancer Society Walk for Life, WOD
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SPRING BREAK ” GET YOUR KIDS OFF THE COUCH” CAMP
Posted: March 30, 2010 by Bodyfit in UncategorizedTags: boot camp, boot camp for kids, crossfit, CrossFit by BodyFit, crossfit hemet, crossfit san jacinto, Hemet, Personal Trainer san jacinto hemet, WOD, workout, workouts for kids
BodyFitSpringBreak “Get your kids off the couch” Camp April 5th – April 9th Ages 13-18 10:00am – 11:30am 100.00 per person( The month of April is FREE with payment of camp…2x per week) We will be teaching CrossFit methodology, Olympic Lifts, weight lifting , and proper running technique. CrossFit is a core strength and conditioning [...]
WOD 03.30.10
Posted: March 29, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, san jacinto, WOD
5 Rounds 6 Deadlifts 155/225 12 Box jumps w/on m/over 20″box Towel pull ups w/12 m/15
WOD 03.29.10
Posted: March 28, 2010 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Hemet, san jacinto, WOD
Complete as many rounds as possible in 15 minutes: 5 Push Jerks or Split Jerks 155 lbs 7 Push Ups Sprint 1/2 Gasser Starting on the sideline the player will run down to the opposite sideline, plant and sprint back to the sideline. This will constitute 2 trips sideline to sideline or 106 yards or [...]
Saturday workout at the NEW box
Posted: March 26, 2010 by Bodyfit in UncategorizedTags: CrossFit by BodyFit, fight gone bad, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
FREE workout Saturday 9am at the new box….Its a good time to come try it out or just watch….Please RSVP 951-378-3563 We will be getting together for a Paleo BBQ at the Beringers @ 5:30pm UFC @ 6:30pm The workout will be: FIGHT GONE BAD In this workout you move from each of five stations [...]
WOD 03.25.10
Posted: March 24, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
CF Football Total Power Clean 1 Rep Squat 1 Rep Bench 1 Rep Deadlift 1 Rep *Perform a single maximal effort for the lifts listed above. *After warm-ups, 3 attempts are allowed. *Total must be done in the specified order. *Combine all 4 lifts to create CF Football Total Post total to comments.
WOD 03.24.10
Posted: March 23, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed.
WOD 03.23.10
Posted: March 23, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.
WOD 03.22.10
Posted: March 21, 2010 by Bodyfit in WODTags: CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post time to comments.
03.17.10
Posted: March 16, 2010 by Bodyfit in UncategorizedTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
21-15-9 reps for time of: Handstand Push-up Pull-up This WOD Should be done at home….. Happy Saint Patty’s Day Green Beer and Burpees 100 Burpees 2 Beers 75 Burpees 2 Beers 50 Burpees 2 Beers 25 Burpees 2 Beers
