AMRAP in 15 min of
5 Ring Dips
10 Push ups
15 sit ups
Congrats to all who ran Sat at the Diamond Valley Lake Race….in the mud and wind and rain…. Pics to follow
Feb 15th to March 16th We will start a 30 day Paleo Challenge….More info to come
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You’ve spared the runners from legs, but how am I to dismount from the ring dips without landing on them?
Don’t worry Steve…I’m sure there is a ladder in back somewhere.
I like the idea of the 30 Paleo Challenge………