WOD 02.02.10

Posted: February 2, 2010 by Bodyfit in WOD
Tags: , , , , ,
4

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

Advertisement
Comments
  1. Pablito says:
    February 2, 2010 at 7:48 AM

    Finally…..a relaxing low pace non-aerobic workout…..HA!

    Reply
  2. John V says:
    February 2, 2010 at 8:06 AM

    At least you will be done in under 20 minutes.

    Reply
  3. Brent says:
    February 2, 2010 at 9:13 AM

    Ah ha, this one sounds fun! Pablito, you might want to skip this one, I don’t think your heart rate will be elevated high enough!

    Reply
  4. Tiffany says:
    February 3, 2010 at 11:43 PM

    My legs still hurt from this one….someday I will have those handstand push ups!!!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s