Tabata: Deadlifts 205/135 Hurdles Pull Up bars are up…..next….. Paint…..
Archive for February, 2010
WOD 03.01.10
Posted: February 28, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, san jacinto, WOD
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WOD 02.24.10
Posted: February 24, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, crossfit football, Hemet, Personal Trainer san jacinto hemet, WOD
CrossFit Football WOD AMRAP in 15 min of: Max Push Ups Sprint 100 yards *Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position. Post rounds and the total push ups to comments.
WOD 02.22.10
Posted: February 21, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
Day 8 of the 30 Day Paleo Challege…..Hows everyone doing? Tabata: Deadlifts 205/135 Hurdles
WOD 02.16.10
Posted: February 16, 2010 by Bodyfit in WODTags: 1/2 marathon, 30 day paleo challenge, bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Nutrition, Personal Trainer san jacinto hemet, WOD
“Mary’s Story” Part 1 by CrossFit Again Faster, a CrossFit Journalpreview video [wmv] [mov] 10,9,8,7,6,5,4,3,2,1 Kettle Bell Swings sprint 100 yards Day 2 of the 30day Paleo/Zone Challenge…..Stay Strong! PALEO TREATS
Deadlift 5-5-5-5-5 NO WOD ON SAT…..make up WOD on Fri. Paleo / Zone 30 Day Challenge begins Mon Feb 15th
AMRAP in 15 min of 5 Ring Dips 10 Push ups 15 sit ups Congrats to all who ran Sat at the Diamond Valley Lake Race….in the mud and wind and rain…. Pics to follow Feb 15th to March 16th We will start a 30 day Paleo Challenge….More info to come
WOD 02.05.10
Posted: February 4, 2010 by Bodyfit in Fun StuffTags: CrossFit by BodyFit, Diamond Valley Lake, marathon, Personal Trainer san jacinto hemet, WOD
WOD: Rest Day No workout Sat. we will be running the Diamond Valley Lake Marathon
WOD 02.04.10
Posted: February 4, 2010 by Bodyfit in WODTags: bodyfit, crossfit, Diamond Valley Lake, marathon, Personal Trainer san jacinto hemet, WOD
Brent’s 1st muscle up!
WOD 02.03.10
Posted: February 3, 2010 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Personal Trainer san jacinto hemet, WOD, workout
Annie 50-40-30-20-10 Double Unders Sit ups
