Endurance Skills and Drills week……Work on perfecting your form, practice what youve learned and eat good….Race day is almost here…….Are you ready? WOD 4 Rounds of Max Reps of: 45 seconds Ring Dips 15 seconds Rest 45 seconds Pullups 15 seconds Rest 45 seconds Med Ball Cleans (20/12) Rest 1 minute between rounds Anaerobicinc.com Growing [...]
Archive for January, 2010
WOD 01.18.10
Posted: January 17, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout, workouts for kids
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WOD 01.15.10
Posted: January 15, 2010 by Bodyfit in WODTags: bodyfit, burpees, chase, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Hemet, invisible children, Nutrition, Personal Trainer, Personal Trainer san jacinto hemet, san jacinto, WOD, workout, workouts for kids
Rest Day or Work on something you suck at Vote now to help Invisible Children win 1 million dollars through Chase community giving “Build up your weaknesses until they become your strong points.” – Knute Rockne
WOD 01.14.10
Posted: January 13, 2010 by Bodyfit in WODTags: bodyfit, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workout, workouts for kids
The January Painstorm (Courtesy of Steve Serrano at CrossFit Marina) Back Squats (Untimed): Squat a total weight of 10x your bodyweight in as few sets/reps as you can with best form Run 800m Followed by 10 rounds of: 10 Pull Ups 10 DB Cleans with 45#/25# 10 Walking Lunges Run 800m
WOD 01.13.10
Posted: January 13, 2010 by Bodyfit in WODTags: 100 day challenge, bodyfit, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workout
HAPPY BIRTHDAY BLAKE!!!!! 6 YEARS OLD TODAY 5-5-5 Overhead Squat “The purpose of any athletic endeavor is to challenge human limits both on and off the playing field.” – Unknown Thanks, John V
WOD 01.12.10
Posted: January 12, 2010 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 10k, 5k, bodyfit, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, crossfit endurance, Dead lift crossfit workout, Hemet, marathon, Personal Trainer san jacinto hemet, WOD, workouts for kids
WOD……. TBA Look how different our running styles are…. I’m heel striking and Blake is running much more efficient….Maybe I need to get with his trainer CrossFit Breakaway….. Yummy Paleo Recipes…….If you have a sweet tooth heres one recipe from CrossFit Breakaway Paleo LemonLime Curd Nut Bars 6 egg yolks 1/4 cup rich honey, chestnut or wildflower Grated zest [...]
WOD 01.11.10
Posted: January 10, 2010 by Bodyfit in WODTags: bodyfit, burpees, crossfit, CrossFit by BodyFit, CrossFit Games 2010, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
2010 CrossFit Games Sectionals….If you plan on competing sign up HERE…..and let me know so we can get you on track ! “Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute head start.” – [...]
WOD 01.07.10
Posted: January 7, 2010 by Bodyfit in WODTags: 1/2 marathon, 100 day challenge, 10k, 5k, bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
Rest Day or Skills and Drills 40% off CrossFit Gear….TODAY If you want something please leave a description / size/ quantity…….I will send the order @ 5:30pm ORDER(S) HAVE BEEN SENT……THANKS
WOD 01.06.10
Posted: January 6, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. For under $350 combined, Tony Budding and Rory McKernan traveled to Tuscon, Ariz., on the Southwest Airlines Ding program. While there, they visited Jennifer Higgins and Carl Wells of CrossFit Works. As part of their [...]
WOD 01.05.10
Posted: January 5, 2010 by Bodyfit in WODTags: bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workout
“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Dr. Michael Ray, co-owner of CrossFit Flagstaff (AZ), writes an essential article for affiliates and trainers in the CrossFit Journal: “The Truth About Rhabdo.” 40% OFF! Okay everyone, now is a perfect time to [...]
