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WOD
Welcome Mike,Laura,Taylor,and Claire to our CrossFit by BodyFit FAMILY!
NO ENDURANCE CLASS THIS WEEK
NEW CLASS TIMES:
Mon – Thurs 3:30pm & 6:30pm
Reminder: 6am class Mon, Wed
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Good, only 7 back squats! Ought to be an easy one!
Times right? Did you mean 3:30, 4:30, 5:30, and 6:30?
Yes…..NEW times are 3:30pm & 6:30pm
Good WOD today Thanks for the help with the form this morning Kevin. New time will help when my shift changes again in April. See you on Wednesday morning.
John, when you come hang with us?
Lynay, I can’t believe you think it’s gonna be easy?
Lynay Good workout does not mean easy, but at least there were no Burpees!!!!
oh boy……nothing is ever easy for me!!!!!! and I am sore after Saturday!!!!!!! John, we miss you, hopefully you can come to a Saturday work out!
FYI…that was Brent using my name AGAIN saying that the WOD looks easy!!! I would NEVER say a workout is gonna be easy, NEVER! Brent Warren, you’re busted!