5 Rounds, 1 min per Round, 30sec rest between rounds
AMRAP 1min
3 Burpees
5 Reps 135lbs Power cleans
Thought for the day…
Fact of Life:
After Monday and Tuesday, even the calendar says W T F.
Thanks John V
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WOD 01.27.10
Posted: January 27, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
Comments
Yippee skippy!
Did my first Fran today at 5:30am while most of you were still sleeping. Did it in 8:01. Used the purple band on the second and third rounds of the pull-ups. Thanks to Kevin for working with me on the time and for motivating me through the entire workout. It is a butt kicker!!
Good job John!! Fran is a mother fucker!!!
Impressive John!!! Just sorry I missed it to help cheer you on. You’ve finally done your first Fran!!! Welcome to the club!
Fran, me hates her! Good job John!
Rusty (Nick), keep it clean on here, my 12 year old daughter frequents this site!
Great job, John!!!!
sorry :{
Way to go John.. It sure looks easier on papaer ; dont it. I too wish I could have been there to help encourage.
good job John!!!!!!!!!!