Help us fight Cancer at the Relay For Life CLICK HERE TO JOIN our team WOD Back Squat 1-1-1-1-1-1-1 Welcome Mike,Laura,Taylor,and Claire to our CrossFit by BodyFit FAMILY! NO ENDURANCE CLASS THIS WEEK NEW CLASS TIMES: Mon – Thurs 3:30pm & 6:30pm Reminder: 6am class Mon, Wed Flickr: post your pics here
Archive for January, 2010
WOD 02.01.10
Posted: January 31, 2010 by Bodyfit in WODTags: bodyfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
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Rest Day or Skill work Sign up today if your going to compete in the Sectionals ! It doesn’t matter how you get the pot of gold as long as you beat the leprechaun —Stewie Griffin (Family Guy, 2009)
WOD 01.28.10
Posted: January 28, 2010 by Bodyfit in WODTags: CrossFit by BodyFit, Diamond Valley Lake, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
HAPPY BIRTHDAY PAUL B TODAY WE WILL HAVE A SPECIAL WOD FOR PAUL’s B DAY
WOD 01.27.10
Posted: January 27, 2010 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
5 Rounds, 1 min per Round, 30sec rest between rounds AMRAP 1min 3 Burpees 5 Reps 135lbs Power cleans Thought for the day… Fact of Life: After Monday and Tuesday, even the calendar says W T F. Thanks John V
WOD 01.26.10
Posted: January 26, 2010 by Bodyfit in WODTags: 1/2 marathon, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Personal Trainer san jacinto hemet, WOD, workout
If you plan on competing in the CrossFit Games Sectional or watching YOU MUST REGISTER NOW ! if your going to COMPETE and represent CrossFit by BodyFit let me know this week…..! Remember you must be able to compete As Rx’d
WOD 01.25.10
Posted: January 25, 2010 by Bodyfit in WODTags: 1/2 marathon, 10k, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Personal Trainer san jacinto hemet, san jacinto, WOD
“You don’t set out to build a wall… You don’t start there. You say I’m going to lay this brick as perfectly as a brick can be laid and you do that every single day and soon you have a wall.” Endurance: Tues, Thurs. @ 5:30am WOD #1 Run: 5 x 800m holding fastest possible [...]
WOD 01.23.10
Posted: January 23, 2010 by Bodyfit in WODTags: 1/2 marathon, 5k, bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Personal Trainer san jacinto hemet, WOD
Todays Race has been postponed due to weather….. We will be meeting today at West Valley High School for a workout…. we will meet in the east parking lot See you at 9am! Not sure when this was taken.(the date says 05.08 but not sure its right)..But it was a long time ago
WOD 01.21.10
Posted: January 21, 2010 by Bodyfit in WODTags: 1/2 marathon, 5k, bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Personal Trainer san jacinto hemet, san jacinto, WOD
OK its official….WOD 9am Sat. Than Pizza and Beer….Lets decide where… ? Spread the word…Bring a friend WOD TBA Diamond Valley Lake Marathon postponed due to weather…..Feb 6th NEW DATE…Same times For those who’d still like to run…I thought we could run the 5k loop here….That would give everyone the chance to run….and have bathrooms available….Or [...]
WOD 01.20.10
Posted: January 20, 2010 by Bodyfit in WODTags: 1/2 marathon, 10k, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Diamond Valley Lake, Hemet, Personal Trainer, Personal Trainer san jacinto hemet, WOD
5-5-5-5-5 Push Press
WOD 01.19.10
Posted: January 19, 2010 by Bodyfit in WODTags: 1/2 marathon, 10k, 5k, bodyfit, crossfit, CrossFit by BodyFit, Diamond Valley Lake, Hemet, marathon, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
Mark Matyazic Runs 100 Miles, CrossFit Endurance, by CrossFit Again Faster – video CrossFit Football WOD Complete as many rounds as possible in 15 minutes: 21 Sledge Hammer Strikes Right Side 21 Sledge Hammer Strikes Left Side 7 Strict Pull Ups Post rounds completed to comments Diamond Valley Lake Marathon and Half Marathon Course Diamond [...]
