Tabata Bench Press / KB Swing Bench Press w/ KB’s attached w/Jump stretch Bands KB Swings 1.5 pood / 1 pood The Asshole Barrier
Archive for December, 2009
WOD 12.15.09
Posted: December 14, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
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WOD 12.14.09
Posted: December 13, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, Tinsel Triathlon, Triathlon, WOD
Endurance week #3 WOD #1 4k + 50 DU ( if you don’t have double unders complete 250 jump rope) Mark out 4k route and hit it……Map My Run WOD #2 Short- Tosh 4x(100m + 200m+ 400m) Rest the exact time it takes you to do each interval in each set. EX. 100m run in [...]
Tinsel Triathlon….12.13.09
Posted: December 12, 2009 by Bodyfit in Special EventsTags: bodyfit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, Tinsel Triathlon, Triathlon, WOD
12.13.09…..Are own John V will be competing at the Tinsel Triathlon…..If anyone wants to cheer him on meet us @ West Valley High School 3401 Mustang Way Hemet 5K Run 12 Mile Bike 150 Meter Swim heated pool…………………..
Rest Day or Make up a WOD you missed Tomorrow Sat workout 8:30am UFC 107 @ Brent and Lynays 7:00pm 2010 OC Throwdown Steve B suggested we go and check it out….Anyone in? Aerobic Vs Anaerobic
WOD 12.10.09
Posted: December 10, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
CrossFit Football As many rounds as possible in 15 minutes: 10 Supine Ring Pull Ups 10 True Push Ups Post total rounds completed. *Definition of Supine – The supine position is a position of the body; lying down with the face up. *To perform Sup Ring PUs, set the rings so your back is off [...]
WOD 12.09.09
Posted: December 9, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
30 Bench Press @ Body Weight then… 10 x 40 yard sprints (15 seconds rest between sprints) then… 30 Bench Press @ Body Weight Post loads and times to comments. Beauty in Strength – The CrossFit Journal.
WOD 12.08.09
Posted: December 8, 2009 by Bodyfit in WODTags: bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
21-15-9 Reps of Burpee Tuck Jump Pull ups Sit ups
“Press, Push, Swing” 1. Press 1RM in 4 minutes 2. Tabata Push Ups – low score 3. AMRAP KBS (1.5/1 pd) in 4 minutes warm up as you wish; with an empty bar as your starting point, add or subtract weights as needed on a 4 minute timer to determine your Press 1RM; once the [...]
WOD 12.05.09
Posted: December 4, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Fort Hood, heros WOD, Personal Trainer san jacinto hemet, WOD
“Lumberjack 20.” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400m Support for the Fort Hood families from Sportsgrants on Vimeo.
WOD 12.03.09
Posted: December 3, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
3 Rounds of: 50, 40, 30, 20, 10 Reps Push ups Squat Jumps Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the “Lumberjack 20.” 20 Deadlifts (275lbs) Run 400m 20 KB [...]
