WOD 12.29.09

Posted: December 29, 2009 by Bodyfit in WOD
Tags: , , , , ,
2

21,15,9

Front Squat (115/75)
Ring Dips
Box Jumps 24″/20″

Comments
  1. Paul Bailey says:
    December 29, 2009 at 11:13 AM

    Looks like fun! How about Crossfit Baseball on a Saturday? Ran across this one and it just looked like it would be really easy…..

    1st base = 10 push-ups
    2nd base = 10 air squats
    3rd base = 10 burpees
    Home base = 10 reps of a random movement that varies each round

    Successfully rounding the bases scores a run.

    Most runs completed in 30 minutes wins.

    Individually or in teams.

    Reply

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