CrossFit by Bodyfit

Endurance WOD #1 Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20) WOD #2 9 Minute All out Effort Cover as much Distance as Possible. WOD 30 reps Deadlift 275lbs /135lbs/ 115lbs 80yrd Flying Burpees Rest 10min 1 x Max Rep Pull [...]