WOD 12.24.09

Posted: December 24, 2009 by Bodyfit in WOD
2

Xmas Eve WOD 9am


12 Days of CrossFit Christmas

1   40yrd sprint

2   Flying burpees

3   push ups

4   overhead squats

5   Tuck Jumps

6   hollow rocks

7   walking lunges

8   jump and touch

9   air squats

10  thrusters

11   pull ups

1200m run

“Jackie:” Greg A vs Level 1 Trainers – video

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Comments
  1. Pablito says:
    December 24, 2009 at 8:41 AM

    Pain can be timed…and it looks like a pain in the A$$! :-)

    Reply
  2. Elena says:
    December 24, 2009 at 1:03 PM

    Fun/hard work out!!!!!!!!!!
    Thanks Kevin, we really appreciate you and your work!
    2009 was a great year, we are sure 2010 will be even better!!!!!!!!!!
    Merry Christmas and Happy New Year!!!!!
    Elena & Paul

    Reply

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