Archive for December 24, 2009

WOD 12.24.09

Posted: December 24, 2009 by Bodyfit in WOD
2

Xmas Eve WOD 9am 12 Days of CrossFit Christmas 1   40yrd sprint 2   Flying burpees 3   push ups 4   overhead squats 5   Tuck Jumps 6   hollow rocks 7   walking lunges 8   jump and touch 9   air squats 10  thrusters 11   pull ups 1200m run “Jackie:” Greg A vs Level 1 Trainers – video