Endurance
WOD #1
“Death by 10 Meters”
10 meters on the min. Every minute, add 10 meters. This can be done 2 ways. 1) either measured on a watch/computer (i.e., Garmin, Polar, bike computer, compu trainer or pool markers) and stopping each successive 10 meters by moving forward. This is the way that it should be done for cycling or swimming. Or 2) set up 2 cones 10 meters a part, and add one return trip each minute on the minute… Either way, you are to add 10 meters each round until you can no longer continue.
WOD #2
Run: 3x1000m, 2 min Recoveries, Best possible pace Map My Run
Holiday Schedule
Mon, Tues, Wed, Normal Schedule
Thursday (Xmas Eve) 9am only
Fri, Sat Gym Closed
WOD
Five rounds for time of:
Dumbbell Thruster, 15 reps
Run 400 meters
Post time to comments.
