Endurance week #3 WOD #1 4k + 50 DU ( if you don’t have double unders complete 250 jump rope) Mark out 4k route and hit it……Map My Run WOD #2 Short- Tosh 4x(100m + 200m+ 400m) Rest the exact time it takes you to do each interval in each set. EX. 100m run in [...]
Archive for December 13, 2009
WOD 12.14.09
Posted: December 13, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, Tinsel Triathlon, Triathlon, WOD
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