CrossFit by Bodyfit

“Press, Push, Swing” 1. Press 1RM in 4 minutes 2. Tabata Push Ups – low score 3. AMRAP KBS (1.5/1 pd) in 4 minutes warm up as you wish; with an empty bar as your starting point, add or subtract weights as needed on a 4 minute timer to determine your Press 1RM; once the [...]