Last WOD of 2009 4:30pm Class ONLY today (WOD TBA )
Archive for December, 2009
WOD 12.31.09
Posted: December 31, 2009 by Bodyfit in WODTags: burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD, workouts for kids
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WOD 12.30.09
Posted: December 30, 2009 by Bodyfit in WODTags: bodyfit, burpees, crossfit, CrossFit by BodyFit, Dead lift crossfit workout, Nutrition, Personal Trainer san jacinto hemet, Pull ups, push ups, WOD, workout, workouts for kids
5 Rounds for time of: 5 Muscle ups 5 DB Thrusters
WOD 12.29.09
Posted: December 29, 2009 by Bodyfit in WODTags: burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workout
21,15,9 Front Squat (115/75) Ring Dips Box Jumps 24″/20″ Part 16: Couplet – Women’s 09 Games By Carey Peterson
WOD 12.28.09
Posted: December 26, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
Endurance WOD #1 Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20) WOD #2 9 Minute All out Effort Cover as much Distance as Possible. WOD 30 reps Deadlift 275lbs /135lbs/ 115lbs 80yrd Flying Burpees Rest 10min 1 x Max Rep Pull [...]
Xmas Eve WOD 9am 12 Days of CrossFit Christmas 1 40yrd sprint 2 Flying burpees 3 push ups 4 overhead squats 5 Tuck Jumps 6 hollow rocks 7 walking lunges 8 jump and touch 9 air squats 10 thrusters 11 pull ups 1200m run “Jackie:” Greg A vs Level 1 Trainers – video
WOD 12.23.09
Posted: December 23, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
“Annie“ 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups SoCal Sectional for the CrossFit Games. March 13th & 14th
WOD 12.22.09
Posted: December 22, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
The Human Body Is Built for Distance For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or [...]
WOD 12.21.09
Posted: December 20, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
Endurance WOD #1 “Death by 10 Meters” 10 meters on the min. Every minute, add 10 meters. This can be done 2 ways. 1) either measured on a watch/computer (i.e., Garmin, Polar, bike computer, compu trainer or pool markers) and stopping each successive 10 meters by moving forward. This is the way that it should [...]
WOD 12.17.09
Posted: December 17, 2009 by Bodyfit in WODTags: bodyfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
Skills and Drills ( Class chooses ) 2nd Annual CrossFit by BodyFit Xmas Party Tomorrow 12.18.09 5:00pm
WOD 12.16.09
Posted: December 16, 2009 by Bodyfit in WODTags: bodyfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
1 round Bar may not be set down, rest load on thighs or in hip crease 100x Hang power clean (115#/75#) Ian from Orange Coast CrossFit sent this message: Team CrossFit by BodyFit: The OC Throwdown is coming up. Everyone is welcome. The event is sold out to competitors, but we have spectator tickets available [...]
