“Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments.
Archive for November, 2009
WOD 11.16.09
Posted: November 16, 2009 by Bodyfit in WODTags: bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workout
1
Andy P @ CrossFit LA recently post new rules at his gym….He was so kind in letting me use them for ours CrossFit by BodyFit GYM RULES…… 1. Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of [...]
WOD 11.13.09
Posted: November 13, 2009 by Bodyfit in WODTags: 1/2 marathon, 100 day challenge, 5k, bodyfit, burpees, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, crossfit endurance, Diamond Valley Lake, Map my run, marathon, Personal Trainer san jacinto hemet, WOD, workout
Rest Day or make up a WOD you missed We will be running the Diamond Valley Lake Marathon, Half Marathon, and 5k on January 23rd Id like us all as a team to show up in force….This is an individual race but we all will support each other before and during…..We can help you prepare….Tues [...]
WOD 11.11.09
Posted: November 11, 2009 by Bodyfit in WODTags: 1/2 marathon, 100 day challenge, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
Please Thank a Veteran Today! Bar may not be set down, rest load on thighs or in hip crease 100x Hang power clean or Muscle Snatch (115#/75#) If the bar is set down or dropped preform 5 Knees to Elbows
WOD 11.10.09
Posted: November 10, 2009 by Bodyfit in WODTags: 10k, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Very good and interesting artcle by Joey from CrossFit Chaos……..Click here Congrats [...]
WOD 11.09.09
Posted: November 9, 2009 by Bodyfit in WODTags: 100 day challenge, 10k, 5k, bodyfit, Buffalo Alley 10k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep After the race @ The Buffalo Alley 10k and 5k
WOD 11.05.09
Posted: November 5, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
Nasty Girls 3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps. No workouts Friday…….and Saturday We will be hitting the Buffalo Alley 10k and 5k and the kids will be doing the 1k….see you there!
WOD 11.04.09
Posted: November 4, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Nutrition, Personal Trainer san jacinto hemet, san jacinto, Triathlon, WOD, workout, workouts for kids
Diane 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post total time.
WOD 11.03.09
Posted: November 3, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
BodyFit Baseline WOD 50 SDHP’s 40 air squats 30 sit ups 20 push ups 10 pull ups Skill work Muscle Snatch Congrats to Nick for getting his 1st Muscle up last night! Welcome to the club
WOD 11.02.09
Posted: November 1, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, Crossfit Bodyfit workout, CrossFit by BodyFit, crossfit san jacinto, Hemet, Personal Trainer, san jacinto, WOD
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups
