“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups 100 Mile Movie
Archive for November 30, 2009
WOD 12.01.09
Posted: November 30, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
0
