WOD 11.25.09

Posted: November 24, 2009 by Bodyfit in WOD
Tags: , , , , ,
0

Snatch 3-3-3  reps

Three rounds for time of:
35 pound one armed KB Snatch, alternating left and right, for 30 reps
30 Push-ups

Steven and Nicolette come home for Thanksgiving!

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