WOD 11.24.09

Posted: November 24, 2009 by Bodyfit in WOD
Tags: , , ,

“Newport Crippler”
30 Body weight Back Squats
1 mile run

 

Shirts have been ordered…..If you missed the first shipment get with me and we will order another one

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s