Endurance
Warm up:
Joint rotations (Head to toe)
Easy jog 500m
Jump rope 5min
Sprint 80% 90% 100%
#1 Run 1k (beginner) or 5k TT (time trial) All out effort
#2 3x( 200m + 400m+ 600m) Rest 2x the time it takes you to complete each run (example…If it takes you 1:30 to run a 200m rest 3min)
LOG EVERYTHING! Complete WODs as they are written!…. Do not change anything!….I will be checking
If you have any questions about the endurance WOD Please contact myself or Robin….951-378-3563
WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
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