Ass 'n abs Annie
50-40-30-20-10x reps
Walking lunge steps
Sit-ups
Become a fan of Chris ” MACCA” McCormack and help him reach his goal of 250,000 fans in support of “Power in Pink” breast cancer foundation. This is worthy cause for all to join.
Is that 5 rounds? Or is the 50 round one, 40 round two, etc.”
5 Rounds
50
40
30
20
10
of Lunge sit ups
I shouldn’t have put the 5 rounds in
Well, you never know. Thought you may have wanted us to do 750 lunges and 750 situps.
When are you going to start posting the crossfit endurance WOD’s so we can prepare for the race in January?
John……Starting Mon!