CF Football
Tabata Deadlift
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Amateur/Collegiate - 225 lbs
Professional - 315 lbs
Post total reps of deadlift to comments
Paul’s website is up and running…. everyone go check it out and buy something!
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The link does not work to Paul’s site is there another one you can post?
fixed thanks john
Kevin Penner http://www.bodyfit4everybody.com