CF Football Tabata Deadlift For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets. Amateur/Collegiate – 225 lbs Professional – 315 lbs Post total reps of deadlift [...]
Archive for November 18, 2009
WOD 11.18.09
Posted: November 18, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Peace and Love Now, Personal Trainer san jacinto hemet, WOD
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