Archive for November 15, 2009

Gym Rules

Posted: November 15, 2009 by Bodyfit in Announcements
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Andy P @ CrossFit LA recently post new rules at his gym….He was so kind in letting me use them for ours CrossFit by BodyFit GYM RULES…… 1. Arrive early and stay late. Cheer, clap, and encourage others. Anything less is to cheat yourself of the experience, and to rob others of the gift of [...]