WOD 11.11.09

Posted: November 11, 2009 by Bodyfit in WOD
Tags: , , , , , , , ,
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Veterans DayPlease Thank a Veteran Today!

 

 

 

Bar may not be set down, rest load on thighs or in hip crease
100x Hang power clean or Muscle Snatch (115#/75#) If the bar is set down or dropped preform 5 Knees to Elbows

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