Please Thank a Veteran Today! Bar may not be set down, rest load on thighs or in hip crease 100x Hang power clean or Muscle Snatch (115#/75#) If the bar is set down or dropped preform 5 Knees to Elbows
Archive for November 11, 2009
WOD 11.11.09
Posted: November 11, 2009 by Bodyfit in WODTags: 1/2 marathon, 100 day challenge, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
0
