http://bodyfit4everybody.com/2009/11/10/wod-11-10-09/ Forging Elite Fitness Tue, 15 May 2012 20:59:11 +0000 hourly 1 http://wordpress.com/ http://bodyfit4everybody.com/2009/11/10/wod-11-10-09/#comment-1598 Tue, 10 Nov 2009 18:45:06 +0000 http://bodyfit4everybody.com/?p=2237#comment-1598 Yep……remember……He is writing about Tabata………Going “All out” @ a WOD is sometimes the best….Strategy shouldn’t be the driving force behind all your WODs

]]> http://bodyfit4everybody.com/2009/11/10/wod-11-10-09/#comment-1597 Tue, 10 Nov 2009 17:58:07 +0000 http://bodyfit4everybody.com/?p=2237#comment-1597 The last quote in that article was the best:
“YOUR SCORE IS THE MEASURE OF YOUR FITNESS, NOT YOUR EFFORT!!! This is true in Life, Sport and CrossFit workouts.”

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