With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Very good and interesting artcle by Joey from CrossFit Chaos……..Click here
Congrats to Elena and Jenn B……Top finishers in age group
The last quote in that article was the best:
“YOUR SCORE IS THE MEASURE OF YOUR FITNESS, NOT YOUR EFFORT!!! This is true in Life, Sport and CrossFit workouts.”
Yep……remember……He is writing about Tabata………Going “All out” @ a WOD is sometimes the best….Strategy shouldn’t be the driving force behind all your WODs