With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Very good and interesting artcle by Joey from CrossFit Chaos……..Click here Congrats [...]
Archive for November 10, 2009
WOD 11.10.09
Posted: November 10, 2009 by Bodyfit in WODTags: 10k, 5k, bodyfit, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
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