“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
After the race @ The Buffalo Alley 10k and 5k
WOD 11.09.09
Posted: November 9, 2009 by Bodyfit in WODTags: 100 day challenge, 10k, 5k, bodyfit, Buffalo Alley 10k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
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