“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep After the race @ The Buffalo Alley 10k and 5k
Archive for November 9, 2009
WOD 11.09.09
Posted: November 9, 2009 by Bodyfit in WODTags: 100 day challenge, 10k, 5k, bodyfit, Buffalo Alley 10k, burpees, crossfit, CrossFit by BodyFit, crossfit endurance, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
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