Comments on: WOD 11.05.09 http://bodyfit4everybody.com/2009/11/05/wod-11-05-09/ Forging Elite Fitness Mon, 06 Feb 2012 20:33:25 +0000 hourly 1 http://wordpress.com/ By: SteveB http://bodyfit4everybody.com/2009/11/05/wod-11-05-09/#comment-1596 Sat, 07 Nov 2009 06:03:16 +0000 http://bodyfit4everybody.com/?p=2228#comment-1596 Thanks John! I remember the hills from last year. Hoping to “run” to the top this time instead of letting the walkers pass me.

]]> By: John V http://bodyfit4everybody.com/2009/11/05/wod-11-05-09/#comment-1593 Fri, 06 Nov 2009 04:26:41 +0000 http://bodyfit4everybody.com/?p=2228#comment-1593 Good workout tonight. Good Luck to all of you running the race on Saturday. The hills are a butt kicker but just remember take it one step at a time and you will be done before you know it.

Semper FI

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