Nasty Girls
3 rounds for time of:
50 Squats,
7 Muscle-ups,
135 pound Hang power cleans, 10 reps.
No workouts Friday…….and Saturday
We will be hitting the Buffalo Alley 10k and 5k and the kids will be doing the 1k….see you there!
05
Nov
09
2 Responses to “WOD 11.05.09”
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Good workout tonight. Good Luck to all of you running the race on Saturday. The hills are a butt kicker but just remember take it one step at a time and you will be done before you know it.
Semper FI
Thanks John! I remember the hills from last year. Hoping to “run” to the top this time instead of letting the walkers pass me.