Nasty Girls 3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps. No workouts Friday…….and Saturday We will be hitting the Buffalo Alley 10k and 5k and the kids will be doing the 1k….see you there!
Archive for November 5, 2009
WOD 11.05.09
Posted: November 5, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
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