WOD 11.03.09 « CrossFit by Bodyfit

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WOD 11.03.09

Posted: November 3, 2009 by Bodyfit in WOD
Tags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout

BodyFit Baseline WOD
50 SDHP’s
40 air squats
30 sit ups
20 push ups
10 pull ups

Skill work
Muscle Snatch

Congrats to Nick for getting his 1st Muscle up last night!

Welcome to the club

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