BodyFit Baseline WOD 50 SDHP’s 40 air squats 30 sit ups 20 push ups 10 pull ups Skill work Muscle Snatch Congrats to Nick for getting his 1st Muscle up last night! Welcome to the club
Archive for November 3, 2009
WOD 11.03.09
Posted: November 3, 2009 by Bodyfit in WODTags: 100 day challenge, bodyfit, burpees, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
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