“Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups 100 Mile Movie
Archive for November, 2009
WOD 12.01.09
Posted: November 30, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
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WOD 11.30.09
Posted: November 29, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD
Three rounds for time of: 30 KB swings 21 Burpees Run 400 meters Endurance #1 10 x 100m all out sprints with 90 sec recoveries #2 6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries Follow the endurance WOD’s as written….Do NOT deviate [...]
WOD 11.27.09
Posted: November 27, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, san jacinto, WOD, workout
Nov. Pain Storm 500m run 5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back Squat ] i.e. Barbell Bear Complex 400m run 4 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat [...]
WOD 11.25.09
Posted: November 24, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD, workout
Snatch 3-3-3 reps Three rounds for time of: 35 pound one armed KB Snatch, alternating left and right, for 30 reps 30 Push-ups Steven and Nicolette come home for Thanksgiving!
WOD 11.24.09
Posted: November 24, 2009 by Bodyfit in WODTags: crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
“Newport Crippler” 30 Body weight Back Squats 1 mile run Shirts have been ordered…..If you missed the first shipment get with me and we will order another one
WOD 11.23.09
Posted: November 22, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
Endurance Warm up: Joint rotations (Head to toe) Easy jog 500m Jump rope 5min Sprint 80% 90% 100% #1 Run 1k (beginner) or 5k TT (time trial) All out effort #2 3x( 200m + 400m+ 600m) Rest 2x the time it takes you to complete each run (example…If it takes you 1:30 to run a [...]
WOD 11.20.09
Posted: November 20, 2009 by Bodyfit in WODTags: 1/2 marathon, 10 miles, 10k, 5k, bodyfit, crossfit, CrossFit by BodyFit, crossfit endurance, Diamond Valley Lake, Personal Trainer san jacinto hemet, Run, running, Running 10 miles, san jacinto, Triathlon, WOD
Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then the WOD New Endurance class Mon and Wed 6:30pm or join the morning crew @ 5:30am Tues and Thurs SealFit.com Kevin Penner is a fan of CrossFit by Bodyfit Create your Fan [...]
WOD 11.19.09
Posted: November 19, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Hemet, Personal Trainer san jacinto hemet, san jacinto, WOD
Ass ‘n abs Annie 50-40-30-20-10x reps Walking lunge steps Sit-ups Become a fan of Chris ” MACCA” McCormack and help him reach his goal of 250,000 fans in support of “Power in Pink” breast cancer foundation. This is worthy cause for all to join. Kevin Penner is a fan of MACCA Create your Fan Badge
WOD 11.18.09
Posted: November 18, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Peace and Love Now, Personal Trainer san jacinto hemet, WOD
CF Football Tabata Deadlift For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets. Amateur/Collegiate – 225 lbs Professional – 315 lbs Post total reps of deadlift [...]
WOD 11.17.09
Posted: November 16, 2009 by Bodyfit in WODTags: bodyfit, crossfit, CrossFit by BodyFit, Personal Trainer san jacinto hemet, WOD
CF Football 150 Push Ups *Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed continue with the push ups. *You can rest in a pike position (the top of a push up) [...]
